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Raw Food Diet

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 Raw food consumption is natural. All that is new and alive is what our bodies thrive on. It is inevitable that switching to a raw food diet or upping your raw food intake will make you feel better. Raw food diets consist of a range of fresh fruits and vegetables, nuts, seeds, cereals, dried fruit, fresh juices, and purified water. They are centered on unprocessed and uncooked plant foods, preferably organic. Why Eat Raw Food? The raw food diet, which is essentially a vegetarian one, encourages consuming "live" foods. The greatest quantity of fiber found in unprocessed produce is present in living meals and liquids. These meals are often lower in calories than the typical diet and are simple to metabolize. Food loses nutritious value when heated above 116°F because the enzymes that help in digestion and absorption are destroyed. Benefits of Eating Raw Food Numerous health advantages can be obtained from a diet that contains at least 75% raw foods, including higher energy, bet...
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Vegan Baked Oatmeal with Fresh Berries

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 A recipe for baked vegan oatmeal with delicious berries. The ideal nutritious breakfast that is filling and fantastic for serving large groups! This version is both gluten-free and vegan. Did I ever tell you about the time I consumed so much oatmeal in high school that I didn't consume any until almost 8 years later, after graduate school? It is real. From ninth through the eleventh school, I consumed one or two packets of quick oatmeal every day, and even now, I find the thought of instant oatmeal repulsive. Thankfully, cooked oatmeal does not make me feel the same way. If you've never tried baked oatmeal, then this is the recipe you've been waiting for. It's one of the few ways I'll eat oatmeal. Traditional oatmeal may be tasteless, gloppy, and bland. Oatmeal that has been baked is flavorful, sweet, and soft but chewy. I can't wait for you to try it too; it's my favorite (and almost always the only) way to eat oatmeal. Ingredients for baked vegan oats Th...
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Win Every Scrabble Game

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Every Game of Scrabble: forevergeek.com  Ever found yourself staring at a set of tiles while playing Scrabble or Literati that you believe should make a bingo word (i.e., you should be able to utilize all seven of the words), but you simply can't seem to figure it out? Consider the word TNERKIH, which seems to have a nice balance of consonants and vowels and is likely to produce a bingo word. Let's look at some of the resources that can assist you in solving the challenge while you consider this group of letters. Shuffle, Shuffle Shuffle is one of the Scrabble strategies that most players suggest using. If you're having trouble thinking clearly when looking at a rack, shuffle a few tiles and then try again. If nothing comes to mind, shuffle a few more tiles . Scrabble: en.wikipedia.org Consonant and vowel balance in your tiles is a crucial consideration. Unless there are tiles on the board that you can use very successfully, you are probably out of luck if you have fewer th...
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